Life without chronic pain is possible.
Functional Patterns is training like you’ve never experienced. While other modalities may offer temporary relief, we help you correct underlying muscular, posture, and lifestyle imbalances to address pain at its source.
What would it be like to finally be at ease in your body?
We know how defeating it can feel to try method after method to relieve chronic muscle and joint pain, only to find that the results are short-lived…or that your efforts actually seem to be making things worse.
You don’t want to just keep managing this pain; you’re ready to heal it at the root cause. Functional Patterns is a training and lifestyle system that does just that–making it the last modality you’ll need.
FP strengthens your body according to the foundational human movements – standing, walking, running, and throwing. By training your muscles to work together in these movements, your joints are brought into their most natural and pain-free alignment.
Find lasting relief, move safely at work, and regain the freedom to do the activities you love.
I now have hope that I can heal and get back to the best and strongest version of me.
When I started working with Courtney, I was feeling pretty hopeless about my pain and the dysfunction in my body for the past seven years after having back surgery, especially being a fitness professional myself. I’ve been to so many bodyworkers and doctors for help and always felt dismissed or nothing would help. Courtney is such a great listener, and I always feel supported in our virtual sessions. One year into working with Courtney I feel stronger, and my body moves better than ever.
#fpcha
Services
1:1 Training for Pain Relief
Our 6-month signature training program gets you on the fast track to healing chronic pain. Completely customized to your needs with support every step of the way.
Group Classes
Educational Classes
Learn more about optimizing human movement and lifestyle. Get tangible steps you can start taking today to ease chronic pain.
Your Trainers
FP Certified Human Biomechanics Specialist 2
FP Certified Human Biomechanics Specialist 1
We are human biomechanics specialists dedicated to helping you heal the root cause of your pain and get your life back. We believe everyone deserves to experience the quality of life that comes with feeling connected to and strong in your body. Our studies in posture, alignment, and optimal movement allow us to identify the imbalances that are contributing to your pain and create a fully customized plan to help you finally get out of pain, even if nothing else you’ve tried has worked.
What types of pain do we address?
Any type of joint pain (from head to toe)
Mild to moderate muscle stiffness (neck, back, etc.)
Pain due to scoliosis
Pain due to disc herniations or bulges
Pain due to spondylolisthesis or retrolisthesis
Pain and dysfunction due to spinal cord injury
Neuropathic pain
Muscular pain (chronic or acute)
Sciatica
Tendonitis
Structural issues such as pectus excavatum
Hypermobility and connective tissue disorders such as Ehlers-Danlos syndrome
We also help with movement issues such as:
Gait impairment
Post-stroke rehab
Cerebral palsy
Parkinson's disease
Multiple sclerosis
My body is pain-free, and to someone without chronic pain this may sound simple. But if you’ve experienced the way pain interferes with your physical and mental health, you know that this feels like nothing short of a miracle.