Educational Classes
From Pain to Performance
A Biomechanics-First Approach to Posture, Pain Relief, and Functional Movement
Sept 6, 11am-1pm
And maybe you’ve gone the other direction too—lifting heavy, following trendy fitness programs, grinding through HIIT classes—only to end up stiff, sore, or injured all over again.
If you’re ready to finally solve the root of your pain and reclaim lasting performance, this 2-hour workshop is for you.
Modern life takes a toll on your body—long hours at a desk, old injuries, and ineffective training patterns compound over time. You feel stiff, off-balance, or stuck in pain… and you’re not getting clear answers.
Even worse, the cycle of “train hard → get hurt → rehab just enough to train again” keeps you on a hamster wheel of breakdowns.
If you can’t train consistently, you won’t see meaningful progress. Wouldn’t you like to know how to build your body up consistently—without the continuous setbacks caused by traditional training methods?
At Functional Patterns Chattanooga, our method targets the root cause of chronic pain: how your body moves.
This 2-hour hands-on class blends education, live demonstrations, and guided corrective movement to help you:
- Understand why traditional fixes don’t stick
- Identify how your posture and compensations are creating pain
- Learn how to rewire faulty patterns through fascia-focused training
- Break the cycle of breakdown-and-rebuild for good
- Experience real change—right there in class
What’s included:
✔ 2-hour small group workshop covering posture concepts, core and glute training
✔ Practical movement drills & myofascial release
✔ Hands on feedback and adjustments from our practitioners
✔ Q&A with our practitioners
✔ $50 off an Assessment if booked within 48 hours
$45 — includes $50 credit toward Assessment (if booked within 48 hours)
Limited to 10 spots.
Pre-registration required.
Frequently Asked Questions
Who is this class for?
This class is designed for driven professionals (ages 25–50+) who are serious about solving chronic pain, posture issues, or movement inefficiencies. Most attendees have already tried PT, massage, or intense fitness—but haven’t found lasting results. Whether you’re in pain, plateaued in performance, or want to feel more capable in your body, you’ll benefit.
Do I need to be fit or flexible to attend?
Not at all. This class is beginner-friendly and designed to meet you where you are. You’ll be guided through gentle posture work, movement assessments, and myofascial release techniques in a small-group format. No burpees, bootcamp vibes, or forced stretching here.
What should I wear or bring?
Wear comfortable clothes you can move in (gym or yoga wear is great). Bring a water bottle and an open mind. We provide all necessary equipment for hands-on work.
Is this a workout class?
No—this is not a fitness class, but you will be moving. It’s a hands-on workshop blending education, movement drills, and myofascial release. You’ll learn the “why” behind your pain, the mechanics of better movement, and walk away with tools to feel better right away.
What makes this different from physical therapy or personal training?
Most traditional approaches treat the symptoms—tight hips, sore back, weak glutes. We target the root cause: how your body moves as a system. Functional Patterns focuses on posture, fascia, and integrated movement to create change that actually lasts.
Will I be pitched something at the end?
We do offer a discounted follow-up for anyone who wants to take the next step—like a personalized 1-on-1 movement assessment. But there’s no pressure. The goal of this workshop is to educate and let you experience the difference for yourself.
Can I bring a friend or spouse?
Absolutely. Just be sure they reserve their spot in advance—space is limited to 10 participants.