Educational Classes
Core Training for Lower Back Pain
December 6, 2025
11am – 1pm
$45
Build your foundation. Restore your confidence. Move without pain.
If you’ve dealt with lower back pain for months—or years—you’ve probably already tried the usual solutions: chiropractic adjustments, massage, stretching, core exercises, even physical therapy.
And maybe some of it helped… but only for a while.
At Functional Patterns Chattanooga, we approach back pain differently. Instead of chasing symptoms, we look at how your entire body moves. Because most back pain isn’t caused by a single “weak spot” or “tight muscle” — it’s the result of how the system works together (or doesn’t).
This 2 hour class is designed for people who are proactive about their health — professionals, parents, and athletes who’ve invested in their body but still feel limited by pain or stiffness. We’ll help you understand why your back keeps reacting and how to rebuild true stability from the inside out.
What You’ll Learn
- Why lower back pain almost always involves a weak or poorly coordinated core
- How to activate deep stabilizers through natural movement, not crunches or situps
- How posture, breathing, and walking mechanics influence your spine
- Strategies to relieve pressure and build resilience — without stretching your life away
Who This Is For
- People who’ve already tried traditional rehab or training but haven’t found lasting relief
- Professionals who want to stay active, pain-free, and confident in their movement
- Anyone ready to understand why their back hurts — and what to do about it
What Makes This Different
Functional Patterns training focuses on the way your body is designed to move: breathing, standing, walking, running.
Instead of isolating muscles, we retrain how they coordinate as a system — restoring the balance your spine depends on for long-term stability. You’ll leave this class not just with relief, but with a new framework for how to move and train for life.
Class Details
Saturday, December 6, 2025
11 AM – 1 PM
2310 Vance Ave, #104 Chattanooga, TN 30404
$45 per person
Limited to 8 participants to ensure individual attention.
Class includes $50 credit toward a 2-hour Introductory Assessment if booked within 48 hours.
Register on Eventbrite: https://bit.ly/48vK02S
Frequently Asked Questions
How is this different from regular core exercise?
Traditional “core workouts” often isolate muscles without improving the coordination between them — the exact coordination your spine depends on to stay stable. Functional Patterns training takes a different approach: instead of strengthening one muscle group at a time, we teach your body how to move.
Do I need fitness experience?
No. This class is beginner-friendly and open to all levels of fitness. We’ll meet you where you are.
Is this safe if I'm currently experiencing back pain?
In most cases, yes. The movements are controlled and adapted to your level. We’ll show you ways to reduce discomfort and build stability safely. If you have significant pain, we would prefer to see you in a 1-on-1 setting.
How is this different from yoga, Pilates, or physical therapy?
This class focuses on biomechanics — retraining how your body organizes movement as a whole. It’s a more holistic, long-term approach designed to improve how you stand, walk, and move through space.