Educational Classes
Core Training for Lower Back Pain
December 6, 2025
11am – 1pm
$45
Build your foundation. Restore your confidence. Move without pain.
If you’ve dealt with lower back pain for months—or years—you’ve probably already tried the usual solutions: chiropractic adjustments, massage, stretching, core exercises, even physical therapy.
And maybe some of it helped… but only for a while.
At Functional Patterns Chattanooga, we approach back pain differently. Instead of chasing symptoms, we look at how your entire body moves. Because most back pain isn’t caused by a single “weak spot” or “tight muscle” — it’s the result of how the system works together (or doesn’t).
This 2 hour class is designed for people who are proactive about their health — professionals, parents, and athletes who’ve invested in their body but still feel limited by pain or stiffness. We’ll help you understand why your back keeps reacting and how to rebuild true stability from the inside out.
What You’ll Learn
- Why lower back pain almost always involves a weak or poorly coordinated core
- How to activate deep stabilizers through natural movement, not crunches or situps
- How posture, breathing, and walking mechanics influence your spine
- Strategies to relieve pressure and build resilience — without stretching your life away
Who This Is For
- People who’ve already tried traditional rehab or training but haven’t found lasting relief
- Professionals who want to stay active, pain-free, and confident in their movement
- Anyone ready to understand why their back hurts — and what to do about it
What Makes This Different
Functional Patterns training focuses on the way your body is designed to move: breathing, standing, walking, running.
Instead of isolating muscles, we retrain how they coordinate as a system — restoring the balance your spine depends on for long-term stability. You’ll leave this class not just with relief, but with a new framework for how to move and train for life.
Class Details
Saturday, December 6, 2025
11 AM – 1 PM
2310 Vance Ave, #104 Chattanooga, TN 30404
$45 per person
Limited to 8 participants to ensure individual attention.
Class includes $50 credit toward a 2-hour Introductory Assessment if booked within 48 hours.
Register on Eventbrite: https://bit.ly/48vK02S
Frequently Asked Questions
Who is this class for?
This class is designed for driven professionals (ages 25–50+) who are serious about solving chronic pain, posture issues, or movement inefficiencies. Most attendees have already tried PT, massage, or intense fitness—but haven’t found lasting results. Whether you’re in pain, plateaued in performance, or want to feel more capable in your body, you’ll benefit.
Do I need to be fit or flexible to attend?
Not at all. This class is beginner-friendly and designed to meet you where you are. You’ll be guided through gentle posture work, movement assessments, and myofascial release techniques in a small-group format. No burpees, bootcamp vibes, or forced stretching here.
What should I wear or bring?
Wear comfortable clothes you can move in (gym or yoga wear is great). Bring a water bottle and an open mind. We provide all necessary equipment for hands-on work.
Is this a workout class?
No—this is not a fitness class, but you will be moving. It’s a hands-on workshop blending education, movement drills, and myofascial release. You’ll learn the “why” behind your pain, the mechanics of better movement, and walk away with tools to feel better right away.
What makes this different from physical therapy or personal training?
Most traditional approaches treat the symptoms—tight hips, sore back, weak glutes. We target the root cause: how your body moves as a system. Functional Patterns focuses on posture, fascia, and integrated movement to create change that actually lasts.
Will I be pitched something at the end?
We do offer a discounted follow-up for anyone who wants to take the next step—like a personalized 1-on-1 movement assessment. But there’s no pressure. The goal of this workshop is to educate and let you experience the difference for yourself.
Can I bring a friend or spouse?
Absolutely. Just be sure they reserve their spot in advance—space is limited to 10 participants.