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Educational Classes

Intro to Functional Patterns

April 26th, 2026
2:00 pm – 3:00 pm EST

Come learn the basics of Functional Patterns in this 4-class series focused on posture, fascial health, core strength, and human movement.

Tired of feeling stiff, imbalanced, or one wrong move away from another injury? Our 4 week Intro to FP cohort is designed to help you move better, feel strong, and fix pain at the root.

Introduction to Functional Patterns | 4 Class Series | January Cohort
Over 4 weeks you’ll learn how to:

  • 💩 Use myofascial release to rehydrate fascia and reduce restrictions
  • ⛓Train your core for real spine stability (beyond sit-ups and crunches)
  • 🍑 Integrate glutes into movement so your hips and back are supported
  • 🌀 Build rotational strength that matches your body’s natural design

This isn’t just another random workout; it’s a blueprint for sustainable, pain-free movement.

What’s included:

  • 4 weekly small group sessions (1x/week)
  • Group-specific homework and guided practice
  • Private email check-ins for Q&A

This is for you if:

  • You’ve tried lifting, yoga, PT, and are still stuck in pain or compensation
  • You want a long-term solution, not another band-aid
  • You want to move better, stand taller, and feel more aligned without burning out your body
  • You’re curious about Functional Patterns but want to dip your toe in first

Cost: $125.64 (includes all 4 classes)
Cohort size: 6 max
Location: Functional Patterns Chattanooga
Next cohort starts: Sunday, April 26, 2:00 PM EST
Class 2: Sunday May 3, 2:00 PM EST
Class 2: Sunday May 10, 2:00 PM EST
Class 2: Sunday May 17, 2:00 PM EST

Sign Up Now

Frequently Asked Questions

Who is this class for?

This class is designed for driven professionals (ages 25–50+) who are serious about solving chronic pain, posture issues, or movement inefficiencies. Most attendees have already tried PT, massage, or intense fitness—but haven’t found lasting results. Whether you’re in pain, plateaued in performance, or want to feel more capable in your body, you’ll benefit.

Do I need to be fit or flexible to attend?

Not at all. This class is beginner-friendly and designed to meet you where you are. You’ll be guided through gentle posture work, movement assessments, and myofascial release techniques in a small-group format. No burpees, bootcamp vibes, or forced stretching here.

What should I wear or bring?

Wear comfortable clothes you can move in (gym or yoga wear is great). Bring a water bottle and an open mind. We provide all necessary equipment for hands-on work.

Is this a workout class?

No—this is not a fitness class, but you will be moving. It’s a hands-on workshop blending education, movement drills, and myofascial release. You’ll learn the “why” behind your pain, the mechanics of better movement, and walk away with tools to feel better right away.

What makes this different from physical therapy or personal training?

Most traditional approaches treat the symptoms—tight hips, sore back, weak glutes. We target the root cause: how your body moves as a system. Functional Patterns focuses on posture, fascia, and integrated movement to create change that actually lasts.

Will I be pitched something at the end?

We do offer a discounted follow-up for anyone who wants to take the next step—like a personalized 1-on-1 movement assessment. But there’s no pressure. The goal of this workshop is to educate and let you experience the difference for yourself.

Can I bring a friend or spouse?

Absolutely. Just be sure they reserve their spot in advance—space is limited to 10 participants.