Group Classes
Fundamentals of Functional Patterns
If you are new to Functional Patterns and want to:
Experience the foundational exercises first-hand
Get a sense of FP’s unique approach to healing pain at an introductory price-point
Meet a community dedicated to healing their chronic pain
OR you’re an existing client that wants to:
Get extra practice in the core FP movements outside of your weekly training session to accelerate your results
This beginner friendly class is for you!
Taught by our trainer Chris Carlson, this class series covers the essential muscle engagements, breathing techniques and postures that lay the groundwork for all FP exercises.
Classes held:
Your first class is FREE
Unlimited Class Pass: $120 /month
Each class time is limited to 8 participants.