Testimonials

Before working with Courtney, I was experiencing a lot of pain in my back and also psychologically felt resigned to feeling increasingly stiff and out of shape. This was disheartening because at one time – for many years – I was an avid exerciser, runner, and cyclist. Breast cancer, chemotherapy, and radiation have taken a toll on my body along with years of very long hours at a desk at my own business.

Before Functional Patterns Chattanooga, I was beginning to feel that improvement was impossible. Now I know that is not the case. Courtney manages to provide motivation and inspiration without the drill sergeant approach. I want to work hard when she is coaching me! Working with Functional Patterns Chattanooga has reinforced my commitment to fitness and the realization that it is absolutely essential throughout life in order to move about without pain and do the things that need to be done in life.

I am feeling much better; less stiffness after sitting and driving. I have more endurance and feel my core strength is on the way to being the best it has ever been. Still working on the diet, but Courtney has been tremendous help there also. Through her guidance, I realized I was not getting enough protein in my diet and am making changes to achieve that goal, too.

I came to Courtney in January 2020 after looking for a trainer who would suit my needs. I have a spinal injury that makes high impact and heavy weight training exercises difficult, and gives me a good deal of pain if not cared for. I was also carrying about 30 pounds of excess weight that I wanted to shed, but needed nutrition guidance to make better choices.

Courtney has a fun, easygoing, non-intimidating personality, and put me at ease immediately when I began working with her. After about two months of sessions with her, the COVID-19 crisis and Stay Home orders started. Happily, Courtney was able to transition me to virtual training so I can feel safe in our weird current environment, but keep building on what she’s teaching me.

I feel stronger and fitter, and I haven’t had any back pain practically since my first training session. The system Courtney trains through, Functional Patterns, focuses on posture and movement to build strength and power in a usable way, not just in muscle bulk. I can see and feel real results, but I think the best part of training with her is that I feel better, in every way.

I thought I was doomed to a life of chronic pain until I started training with Courtney. Physical therapists have told me there was nothing more they could do for me. But in the last six months Courtney has accomplished more than all the doctors and therapists put together. It feels like living in a different body.

Through her incredible knowledge of anatomy, Functional Patterns, and work ethic, tailoring the training and homework to my specific needs, she is transforming my body into a pain free and stronger form. Getting stronger without injury and healing at the same time is something I thought could never happen. But Courtney has showed me different. I cannot recommend her enough, I wish there were more than five stars I could give her!

Before I started going to Courtney, I was going to the chiropractor at least 2 times a month. I have suffered with back pain due to scoliosis. It increased while I was pregnant. During pregnancy, I went to the chiropractor once a week. The pain did not go away after I had my baby.

Since I started going to Courtney and doing Functional Patterns I no longer go to a chiropractor and my back and ribs are significantly improved. I also have been able to strengthen my body as a whole. She takes time to listen to your complaints and concerns and makes sure that you feel comfortable. I would recommend anyone to go to her if you are looking for a personal trainer.

I have been working with Courtney for almost a year now, and Functional Patterns has changed my life. I suffered from a back injury that left me in constant pain and made simple things a struggle. Even injections and physical therapy never worked to lessen the stress on my spine. I started working with Courtney and learning how to properly stand (yes, even that can be something we need to re-learn) and working out in a way that let my body naturally improve itself and build back up to a healthy range of motion and mobility. My pain went away after around month 4-5, and now, one year later I am still pain free. My spine decompressed (I’ve grown a half inch) my posture improved, and I’ve lost almost 40 lbs. I haven’t felt this good since freshman year of high school.

Courtney adapts your workout to specifically what your body needs. You’re not running till you crash or lifting weights endlessly. You’re using your own body and natural human movements, and yes, it’s hard. My overall health has drastically improved compared to one year ago! Working with her has been amazing and she’s honestly become a friend and a mentor to me. Whether it’s diet, nutrition, body health, mental health, or anything you need guidance with for living a healthy lifestyle, she’s there to help. I love her and all she does! If you want a more one on one session where you’re the focus and comfortable in your own zone, rather than a crowded gym full of weirdos, then Courtney is the way to go!

Courtney is a welcoming, knowledgeable, highly detail-oriented, compassionate, patient, completely non-judgemental, and professional coach with a variety of strategies and tools to address any mechanical issue at a level far beyond the average personal trainer (thanks to specialized training in Functional Patterns).

I started coaching to manage scoliosis and a few areas injured in the past, as well as get back into fitness after several years of severe illness and a sedentary lifestyle. The work has been incredibly helpful and in less than 10 sessions so far has made me feel more confident in my ability to move safely both in everyday life and in specialized movements like barbell lifting and rock climbing, which I feel empowered to finally begin doing again.

I absolutely recommend training at PrimaStrong and genuinely believe Courtney can help literally anyone achieve dramatic improvements in their relationship with their body.

Training with Courtney helped me bring more awareness and balance to my physical patterns in a way I definitely could not have done on my own. She’s extremely knowledgeable and passionate about this work and I would highly recommend her and Functional Patterns to anyone looking to improve their functionality, coordination, strength and overall wellbeing!

I am so much stronger since working with Courtney. After having my third baby I had back pain and struggled being as physically present as I wanted to be with my kids. I am bounding up the stairs now, easily picking my kids, and moving without pain. I really enjoy working out and feel great about all that I can do. I have gained more confidence and started running, also without pain.

I was really resistant to the idea of getting a trainer because it was intimidating to me. I am so glad I stepped out of my comfort zone and starting working with Courtney. I liked working out before, but she has taught me so much about how my body works that it would have been impossible to learn without her expertise. She truly cares about helping me reach all my goals and I am so thankful to have her as a teacher.

Since starting Functional Patterns, my life has changed drastically for the better. As a busy mom of three young kids, I used to suffer from frequent migraines and often injured myself doing everyday tasks. But after incorporating Functional Patterns into my routine, I no longer experience those debilitating migraines, and I’ve become much more resilient to injury. The emphasis on functional movement has not only made me stronger and more mobile but has also given me the confidence to tackle any challenge life throws my way. I’m now working out not just for the short-term gains but for long-term health and longevity, and Functional Patterns has been instrumental in helping me achieve that.

When I first came to Functional Patterns, I was active and generally healthy. However, despite being physically fit, my body’s motion wasn’t aligned or efficient. After recovering from a hip replacement, I developed an awkward gait and poor posture. Just before starting with Functional Patterns, I injured my knee during a kickball game, which left me with a persistent click in my right knee. My primary challenges included significant weakness in my right glute and leg, constant aches and pains in my neck and shoulders, and almost daily strain, fatigue, and discomfort in my sacrum. If I turned, jumped, or reached the wrong way, I’d experience a pulling or catching sensation in my lower back that could linger for days.

Before discovering Functional Patterns, I tried numerous methods to alleviate my pain, including rolling, massage, chiropractic care, yoga, stretching, and ice baths. I was motivated to start Functional Patterns based on a trusted recommendation and sheer exhaustion from trying so many other approaches. For 5 to 6 years, I had been working to strengthen my body and alleviate the pain from joint replacement and sports-related injuries. While I found some relief, I always seemed to return to tightness, aches, or injury.

From the first session, I felt comfortable and safe. Seeing my physical state in pictures and videos helped me understand how my body was compensating to protect vulnerable areas. Initially, I had some doubt because I had always been taught that being active required extensive stretching and warm-ups. However, the immediate results quickly shifted my perspective.

A milestone in my training that convinced me I was on the right path was realizing how much stronger my glutes were becoming. I no longer experienced severe soreness and fatigue after high-intensity activity. My body was ready to go without the lengthy warm-ups I used to require. I stopped waking up with a stiff neck and no longer needed to stretch before starting my day. Functional Patterns has completely transformed my physical state. It’s hard work and requires a commitment to a holistic approach to health, not just a workout.

I’ve always believed that health and wellness are full-time jobs, but I didn’t realize how much my daily posture and natural movements were affecting my long-term comfort. Since starting Functional Patterns and learning new techniques to maintain a neutral stance, keep my body balanced, and properly tensioned, my entire life has changed. I have two small children, and what used to leave me feeling crippled after playing with them now feels effortless. I can be active all day, roll around, hop, and sleep in different positions without waking up with aches and pains.

Now, I can play 3 to 4 hours of pickleball at a time with quick recovery, no injuries, and no discomfort during the game. My stamina has increased, my strength has grown, and my overall trust in my joints has improved. My whole body feels rehydrated, revived, and stronger than ever.

Love Courtney. She is so knowledgeable and patient. I’ve just started working with her, and she has filled the gaps in my workout routine to get me moving efficiently and without pain. Best investment I’ve made in myself!

Courtney is an amazing trainer. Not only is she very knowledgeable about the human body, but she cares about her clients and works hard to ensure everyone achieves their best possible results.